“Helen” on roids

The Pyramid Double Helen from the 2010 CrossFit Games.

As a team or individual:

Run 1200m

63 Kettlebell Swings 24/16kg

36 Pull Ups

Run 800m

42 KB Swings

24 Pull Ups

Run 400m

21 KB Swings

12 Pull Ups

Mobility Monday

3 Drills for Building Wrist Flexibility