TEAM workout, for time:

One person working at a time

40 Box Jumps 30/24″

30 Deadlifts 110/80kg

40 T2B

30 DB Push Press 20/12.5kg

40 Situps (-GHD for adv members)

30 Row for Calories

40 Alternating Pistols

30 Burpee Box Jumps 30/24″

Rules: All team members must perform a minimum of 10 reps of each movement. Other than that 1 person working at a time and break it up however you want.

Skill Session

This week we are holding a 2 hour Power Lifting Clinic 10am til noon. Come down to learn to improve your power lifts; Bench, Back Squat and Deadlift. We will also cover accessory work to help your lifts.
This clinic will allow you to train with Lea during her Power Sessions between 6 and 6:30pm on Tue and Thu as well as 11am to Noon on Saturdays.

Events

Bring a Friend Workout – introduce your friends and family to MaD CrossFit. Next date: Sat Feb 8th at 9am.

Free class for all, does not count as one of your weekly visits.