Sumo DeadLift 5 x 5 @ 65-75-80-80-80%


Tabata Air Squats for reps

REST 2 minutes

4 min AMRAP KB Swings 24/16kg

Mobility Monday – One for the ladies 😉

5 Ways to Counteract Wearing High Heels

It almost goes without saying, but wearing footwear that includes an excessive heel lift (i.e. high heels), greatly alters the alignment of your entire body. When we are misaligned, certain areas of the body will be asked to do more than they should, while other areas, in turn, are unable to fulfill their duties. We recognize this problem and its ill effects with people who function day to day with poor posture and movement habits. When we choose to wear this type of footwear, we are forcing ourselves into a poor position, regardless of where we were prior. To make matters worse, most of us are not in a particularly great position barefoot. The addition of heel lifts, as high as 2 – 4 inches, certainly does not help.