Bench Press 2 x 8 @ 78-78-83-83-88-88-88-88%

Then a 10 Minute Barbell Complex,

On the Minute: Hang Power Clean + Front Squat + Press + Back Squat + Push Press 42.5/30kg

If you need to use Dumbells then HPC+FS+ Jerk 20/15kg


Got a nutrition question? Check out the Whole 9 resources page HERE. Plenty of info and links to keep you busy and answer almost any questions you have. Dive in and have a look around 🙂

BBQ Paleo Pot Luck