PULL, PUSH, JUMP, SWING, THROW

50 Reps each for Time:

Pullups

Pushups

Box Jumps 24/20”

Kettlebell Swing 24/16kg

Wall Ball Shots 20/14# to 10/9’

This can be done as a partner workout or scaled to half reps for those new to CrossFit 🙂

Compare to July 15

Throwback Thursday

Which one in this pic is a MaD CF member and who is it?

Who is this?