As promised here is a bodyweight workout to keep you occupied while the coaches and some of the members attend Coach B’s Olympic Weightlifting Trainers Course.

Run 400m

Burpee­Broad Jump 25m

Walking Lunges 25m

Burpee­Broad Jump 25m

Bear Crawl 25m

Burpee­Broad Jump 25m

Walking Lunges 25m

Burpee­Broad Jump 25m

Bear Crawl 25m

Run 400m

Strength Training

Getting strong with the bench press

When it comes to the bench press, however, most CrossFitters don’t necessarily think of it as a test of functional strength, so they don’t use it often in their training program. The truth is that if your goal is to become a stronger athlete, there is no denying the value of the bench press. Learn more about this important lift and how to do it better.

Amy P Banded Bench