Last week of Bodyweight warm up 🙂

Front Squat 3 x 5 @ 70-80-85-85-85%

Then Every Minute On the Minute for 12 minutes

5 Pull Ups

5 Burpees

If you miss a round take a 50m run and get back into it.

Mobility Monday

How to Maintain Shoulder Mobility and Scapular Stability

More than perhaps any other joint in our bodies, the shoulders demand close and careful attention. We use them on a daily basis and they travel a wide-ranging path; it’s in our best interest to assure that the path is the one of least resistance.