Press 2 x 8 @ 78-78-83-83-88-88-88-88%

Then 3 Rounds For Time of:

Run 400m

15 Front Squat 60/40kg

Back to Basics

Weightlifting Shoes: Why You Need a Pair, What to Look For, and When to Wear Them

First, if you can generate more force through the ground you can pull the bar higher. If you can pull the bar higher, you have more chance of getting under it. Also, when you are under the bar, you can drive hard out of the squat knowing your shoes, being your contact point with the ground, are transmitting as much as possible of the force you are creating up from the floor, through your body, and into moving that barbell.