“Kelly”

5 Rounds For Time of:

Run 400m

30 Box Jumps 24/20”

30 WallBalls 20/14# to 10/9’

I would encourage you to team up for this one, one working at a time, break it up however you want 🙂

Tomorrow is Waitangi day but we are operating normal hours, sign up as usual on Influx.

Strength Training

Strength Training Improves Change of Direction

Change of direction (COD) is a major component of performance in many sports. While linear sprinting (running in a straight line) is often emphasized, COD may be just as important or perhaps even more important to success in some sports.