The body weight warmup is behind us, I hope you made the most of it.

Push Press 5 x 5 @ 65-75-80-80-80%

Then finish with:

Run 200m

15 DB PP 15/10kg

Run 200m

20 Burpees

Run 200m

25 KBS 24/16kg

Run 200m

Mobility Monday

Good vs Bad position