5 Rounds For Time of:

Run 400m

15 Pull Ups

15 Thrusters 35/25kg

15 Burpees

Nutrition

As we get to the end of our Healthier 2014 Challenge, what comes next? Whole 9 has some suggestions HERE.

Oly Comp

Oly Comp warm up

Olympic Weightlifting Comp – Sun Feb 16

This will be the first of 5 comps we are holding as part of the Olympic Weightlifting New Zealand Champions League.

FEB OLY COMP – SIGN UP HERE