Sumo Deadlift 3 x 5 @ 70-80-85-85-85%

Fit Test – ReTest

500m Row
20 Kettlebell Swings 24/16kg
20 Box jump overs (on then over is acceptable) 60/50cm (24/20′)
15 DB thrusters 15/10kg
10 Hand release burpees
3 x Medball shuttle run – (approx 10m course – grab a 9/6kg (20/14#) medball at one end and run it to the other, drop and return for 2nd, then 3rd ball)

Compare to Jan 13

Fit Test Jan 13 2014

Biz To Biz

Check out Amy P’s new business. Hello Miss Potter 🙂

HMP

 

Oly Comp warm up

Olympic Weightlifting Comp – Sun Feb 16

This will be the first of 5 comps we are holding as part of the Olympic Weightlifting New Zealand Champions League. It is suitable for all levels, a fun way to test your Snatch and Clean and Jerk.

FEB OLY COMP – SIGN UP HERE