Over Head Squats or Hang Power Snatch 2 x 8 @ 78-78-83-83-88-88-88-88%

Then complete 5 Rounds For Time of:

20 Double Unders/60 Singles

10 Pull Ups

1 Min Rest

Throwback Thursday

High Performance Pregnancy – CrossFit Journal 20 Dec 2008

“Is it safe to exercise while pregnant?” is an age-old question. In earlier times, pregnant women were told to stay in bed and rest, due to their “delicate” condition.

Oly Comp

Oly Comp warm up

Olympic Weightlifting Comp – Sun Feb 16

This will be the first of 5 comps we are holding as part of the Olympic Weightlifting New Zealand Champions League.

FEB OLY COMP – SIGN UP HERE