Press 5 x 5 @ 65-75-80-80-80%

3 RFT of:

Run 400m

15 Box Jumps 24/20”

10 Pull Ups

5 Man on Fire Burpees

Throwback Thursday

History of the CrossFit Games, watch it HERE.

Kiwi at the 2009 Games

Kiwi at the 2009 Games