Clean and Jerk Complex (3 x 5)

5 sets of 2 Position Cleans (Launch/Floor) + 1 Jerk

5 Rounds For Time of:

7 Front Squats 60/40kg

10 HR Push Ups

15 Sit Ups


Why Does the Paleo Diet Continue to Receive Low Points from “Established Authorities”


You may have heard the big news: the paleo diet ranked dead last in the US News and World Report diet rankings