As a team or individual

Complete 5 Rounds For Time of:

Run 200m with 50% Body Weight – pick your poison for this one: sandbags, KBs, DBs, steel plates, a tire, you choose. Just no barbells or bumpers.

15 Power Cleans @50% BW

15 Push Ups

15 Thrusters @ 50% BW

15 Pull Ups

At 10am we have Open Gym, make up a workout or work on something you suck at. Those who did the Powerlifting Clinic can join Lea in her Power Session. Book on Influx.

Biz to Biz

Build the CrossFit community outside the gym. – Check out the page HERE

As well as working out with your fellow MaD CrossFit members, we encourage you to use their businesses as well.

If you have a business and want to offer your fellow members a deal, let us know and we will add you to the page.