Hopper Deck Day

Like the previous Hopper Deck sessions we will be selecting a workout from the “Hopper Deck”. Everyone has to agree to the workout, otherwise it is 10 Burpees to draw another card.

If the next class wants to do the same workout as the previous one there is a 10 burpee buy in. Otherwise they can take a chance and draw their own card.

Mobility Monday

The Scapula: How It Can Make or Break You

While the term “shoulder” most commonly refers to the ball and socket mechanism, the shoulder complex actually consists of multiple joints.