20 Min AMRAP of:

12 Box Jumps 24/20″

9 Hand Realease Burpees

6 Snatch 35/25kg

In case you were wondering, yes we are in a MetCon week, enjoy 🙂

Back to Basics

BURGENER WARM-UP:
1. Down and “FINISH”: SPEED THROUGH THE MIDDLE
2. Elbows High and Outside: KEEP THE BARBELL CLOSE
3. Muscle Snatch: STRONG TURNOVER
4. Snatch Lands at 2”, 4”, 6”: FOOTWORK
5. Snatch Drops: FOOTWORK, SPEED, STRENGTH IN BOTTOM OF SNATCH

3 Reps of each.