For time:

10 Press 52.5/32.5 kg

15 OHS

20 Push Press

25 Front Squat

30 Push Jerk

35 Back Squats

Use the same weight for all movements.

Strength Training

The Effects of Bands on Bench Press Power and Speed

Using bands to change the nature of the resistance during a bench press is something many powerlifters swear by, while others choose to go without. Some questions surrounding this practice remain unanswered, such as how sports experience impacts the effect of bands and the importance of deceleration at the top of the range of motion. A new study in the Journal of Strength and Conditioning Research addressed some of these questions.