Partner Up for this one

3 RFT of:

Run 400m A-B-A

Row 500m B-A-B

21 Burpees A-B-A

The letters denote which partner does what in each round. For example in Round 1, Partner A Runs and does the Burpees while Partner B Rows. You can change this if you want, but only one working at a time to complete the movement by themselves.

Throwback Thursday

1st CrossFit Games Open workout 11.1 from Sat 19 mar 2011

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

Speal 2010 CrossFit Games Final