20 min AMRAP of:

10 DB Cleans (or Power Clean + Front Squat) 20/10kg

1 Rope Climb or 7 pull ups

14.1 Announced

Today at 2pm Open workout 14.1 will be announced. Join us at the gym to watch and hit the workout straight away if you like. Sign up on Influx so we know you are coming. This does not count as a weekly visit if you are registered as part of MaD CrossFit. You can still sign up HERE.


What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Recent information, technology, and affordable products have introduced an increasing array of training and recovery methods to the average person.