Normal 9am session for those not doing the Open.

AMRAP in 5 minutes of:

5 Pull Ups

10 Push Ups

15 Squats

Rest 2 minutes, repeat for a total of three times

Open Workout 14.1

Sign up on Influx for this one starting at 10am. You will be paired up with a judge, briefed and let loose on this in heats.


CrossFit Games – The Test of Fitness