Jerk 5-5-5+ @65-75-85%

Then 15-10-5 Reps of:

Deadlift 100kg

Goblet Squat 24/16kg

Ring Dips

Throwback Thursday – BaD As 3 June 2012

BaD As 3 Jun 2012

Still spots left to volunteer or take part in the CrossFit Charity workout for BaD As V at the end of May.

Volunteers and CrossFit Charity Workout

If you want to volunteer to help or sign up for the CrossFit charity workout you can do that by hitting the button below.

BAD AS V – SIGN UP TO VOLUNTEER OR TAKE PART IN THE CROSSFIT CHARITY WORKOUT

The CrossFit charity workout, is for those who want to throw down but didn’t or couldn’t sign up. It will take place immediately following prize giving. It will be challenging, but can be scaled to any level of fitness. You will be asked to make a gold coin donation to participate in the workout, ALL proceeds will go to Wellington SPCA. (Must be over 18)