Back Squat 5-3-1+ @75-85-95%

Then 3 Rounds For Time Of:

Run 400m

10 HSPU

15 Pull Ups

Nutrition

1200 Calories

“Toned” is MUSCLE, goddammit, just call it by it’s effing name! Muscle.

When women want to get “toned” they are saying the female word for “muscle.” They often don’t know that “toned” actually means “muscle,” and they would never actually say, “My health goal is to build muscle.” But what is a round, shapely butt made out of? Muscle. How does an abdomen stop being jiggly? Muscle. How do you get a back that doesn’t produce bra-bulge? Muscle.