The first full rest day for 5 weeks for some of us. Make the most of it 🙂

Great work at the bring a friend workout yesterday, good to see so many new faces in the gym 🙂

BAF April

Sunday Reading

CrossFit is more than the Games

CrossFit is more than the CrossFit Games. Always has been. Always will be. Anybody who tells you differently doesn’t really understand CrossFit.

CrossFit created the Games. The Games did not create CrossFit. But the Games are wonderful.

What a pillow can tell you about your mobility and other lessons from Dan John’s seminar.

If you need more than 1 pillow to get comfortable at night then you have some sort of joint mobility problem. This includes two pillows under your head or one pillow folded in half (I asked). After going home and trying to sleep with one pillow under my head I found that my neck felt better and the reason I needed two pillows was because I was using two pillows.

’7 Things I Wish I Knew When I Started CrossFit’ by Katie Levy

Whether you’re looking to change up your gym routine, learn about weightlifting, or become a competitive athlete, your CrossFit experience is completely unique to you. The fact that the workouts are constantly varied makes CrossFit an ideal all-around fitness program and the community atmosphere makes it easy to stay motivated. But the intensity also makes CrossFit an ideal outlet if you’re a competitor at heart like I am. Bottom line? Whether you start CrossFit to get in shape or to qualify for the CrossFit Games, it’s a sport with room for any and every type of goal and skill set.