Push Press 3-3-3+ @ 70-80-90%
Then 3 RFT of:
8 DB PP @ 30% BW
12 Pull Ups
16 KB Swings 24/16kg
Mobility Monday
Improving Shoulder Positioning for the Press and Rack
Today’s mission is about improving external rotation in arm flexion, or getting the shoulder into a better, more congruent set up.
Great way to start the week! I smashed the hell out of that warm up!
Loved the rope climbs in warm-up! Huge class at 0900h, great work all. Cheers Abby for lifting with me. Nice WOD to start off the week! Great video, thanks for sharing. Cheers Daniel.
I didn’t bleed today. This is a good start to the week.
Awesome evening!
Cheers Rocky and 17:30ers!