Push Press 3-3-3+ @ 70-80-90%

Then 3 RFT of:

8 DB PP @ 30% BW

12 Pull Ups

16 KB Swings 24/16kg

Mobility Monday

Improving Shoulder Positioning for the Press and Rack

Today’s mission is about improving external rotation in arm flexion, or getting the shoulder into a better, more congruent set up.