Deadlift 5-3-1+ @75-85-95%

Then finish with a 10 min AMRAP of:

10 WallBalls 20/14# to 10/9’

20 Double Unders

Strength Training

Getting the Most Out of Assistive Gear: A Motor Patterning Perspective

Assistance is cheating. There. I said it. I’m going to say it again just in case that statement didn’t get through: assistance is cheating. It doesn’t matter whether you’re using knee wraps or a weight belt, Olympic shoes or compression sleeves. Assistive gear is cheating.