Snatch, Snatch Balance or OverHead Squat 5-3-1+ work your weakness @ 75-85-95%

Then 21-15-9 reps of:

KB Swings 24/16kg

Toes To Bar

Friday Farewell

Sprig and Fern this Friday, starting at 7pm. Stop in and farewell Sarah Lothman and celebrate the end of the week.

Sarah Lothman

Throwback Thursday

2009 visit to Catalyst Athletics

2009 visit to Catalyst Athletics