Clean or Hang Clean 5-3-1+ @ 75-85-95%

Then 5 Rounds For Time of:

5 Deadlifts @150% BW

10 Push Ups

Friday Farewell

Sprig and Fern tonight, starting at 7pm. Stop in and farewell Sarah Lothman and celebrate the end of the week.

Sarah Lothman

Bodycare – the mind is part of your body

4 Ways to Develop Willpower for Weightlifting

The development of a certain amount of willpower is an integral part of sport training, especially in weightlifting. Psychologists characterize willpower as the ability to consciously regulate your own actions, to actively direct your self to the achievement of established goals, and to overcome obstacles standing in your way.