Time for a little bit of everything.

Row 5 min for Calories

Farmers Walk 4 min for reps – 2 x 24/16kg. 10m = 1 rep

Push Up 3min for Reps

Squat 2 min for Reps

Wallball 1 min for Reps 20/14# to 10/9′

Score is total Cal and Reps


Big Sugar’s Sweet Little Lies

So effective were the Sugar Association’s efforts that, to this day, no consensus exists about sugar’s potential dangers. The industry’s PR campaign corresponded roughly with a significant rise in Americans’ consumption of “caloric sweeteners,” including table sugar (sucrose) and high-fructose corn syrup (HFCS). This increase was accompanied, in turn, by a surge in the chronic diseases increasingly linked to sugar. Since 1970, obesity rates in the United States have more than doubled, while the incidence of diabetes has more than tripled.