Barbell Complex

5 Rounds for load.

6 Reps each of:

Deadlift

Pendlay Row

Hang Power Clean

Front Squat

Push Press

There is no time component to this workout.

Biz to Biz

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Recipe Robot Ron

EASTER HOURS

Friday 18 Apr – Evening classes ONLY

Saturday 19 and Sunday 20 Apr CLOSED

Mon 21 Apr – Evening classes ONLY