You folks get an extra rest day this week. Enjoy your long weekend 🙂

Strength Training

3 Reasons You Aren’t Getting Any Stronger

We all have our weaknesses. You know, those things you skip out on or (not-so) silently protest when you see them programmed into your workout. Come early and stay late to tackle your goat? Maybe tomorrow. Only you can make excuses for why you haven’t nailed the double under or conquered a strict pull up. But I can give you some reasons as to why – despite your best efforts – you are not getting stronger.



Saturday 19 and Sunday 20 Apr CLOSED

Mon 21 Apr – Evening classes ONLY