“The Bear”

5 Rounds for max load

7 sets of the sequence

Power Clean

Front Squat

Push Press

Back Squat

Push Press

No resting the bar on the ground.

Compare to July 24th


Casey Snatch Finish

41° Weightlifting Club Olympic Weightlifting Comp – Sun Apr 27

This will be the third of 5 comps we are holding as part of the Olympic Weightlifting New Zealand Champions League. Open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. This is an OWNZ sanctioned Olympic Weightlifting Comp. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself.

Registration will close tomorrow at noon. This is our biggest comp yet with 4 CrossFit Gyms and Wellington Weightlifting Association putting lifters on the platform. Therefore there will be two sessions. Ladies will weigh in at 9am and start lifting around 10am. Guys will weigh in at 11am to start lifting around noon.

If you don’t want to lift, or can be there early or stay late to assist with bar loading let Matt know. We need loaders to make sure it runs smoothly.


Want to know more about 41° Weightlifting Club, check out the page HERE.