Reminder: NO MORNING CLASSES TOMORROW
Find an ANZAC Day Service HERE
5 Rounds For Time of:
10 Push Ups
10 Sit Ups
10 WallBalls 20/14# to 10/9’
10 Goblet Squats 24/16kg
10 Knees 2 Elbows
Throwback Thursday
Must be about time for another swim session?
Find an ANZAC Day Service HERE
5 Rounds For Time of:
10 Push Ups
10 Sit Ups
10 WallBalls 20/14# to 10/9’
10 Goblet Squats 24/16kg
10 Knees 2 Elbows
Must be about time for another swim session?
Nice work by all the morning classes today! I thought Mandy’s score on the fish game was going to be it for today but then Jody came in at 9am and caught enough fish to hit 625!!! Now theres a challenge for you evening people….
What’s the dis game? Did workout as best I could. I subbed 20 double unders for wall balls and knees to elbows on my back ! Missing the gym!
thanks Josh and class at 7am, enjoyed the warm up today, always start the day with laughs and sets me up for a great day. Josh I think you should go get yourself some Lulus for your mobility
Cheers Josh (awesome class!) and 09:00ers.