Performance:

“The Chief”

Max rounds in 3 minutes of:
3 x 60/43 kg Power Clean
6 x Push Ups
9 x Squat
Rest 1 minute – 5 Cycles

Only complete rounds count. Must be performed as Rx or you are scaling up the Fitness version.

Compare to Nov 15

Fitness:

“The Chief”

Max rounds in 3 minutes of:
3 x 40/30 kg Power Clean
6 x Push Ups
9 x Squat
Rest 1 minute – 5 Cycles

Only complete rounds count.

Strength

Turkish Get Up

“The one-arm get-up is a general test of strength, which had considerable appeal to most strongmen of yesteryear…It has always made a hit with the theatrical public, for it was obvious to them that magnificent strength was being displayed when an athlete did a one-arm get-up with a heavy bell.”