Performance

Bench Press 5 x 5 @65-75-80-80-80% (Last 5 x 5 🙂 )

3 Rope Climbs

21 KBS 24/16kg

3 Rope Climbs

21 KBS

5 Burpees on the minute

Fitness

Bench Press 5 x 5 – work up to a heavy set of 5.

6 Rope Lowers

21 KB Russian Swings 24/16kg

6 Rope Lowers

21 KBRS

5 Burpees on the minute

Member of the Month

Member of the Month for May is Matt Woodrow, find out more about him and other members HERE on our member of the month page.

Woodrow Yoke

Biz to Biz

Build the CrossFit community outside the gym with our Biz to Biz page HERE. As well as working out with your fellow MaD CrossFit members, we encourage you to use their businesses as well. If you want your business listed, fire Matt an e-mail with your logo and info, matt@madcrossfit.com