Performance

Front Squat 3 x 5 @70-80-85-85-85%

3 RFT

5 Deadlift 120/90kg

7 CTB Pull Up

9 Toes To Bar

Fitness

Front Squat 3 x 5 – work up to a heavy triple.

3 RFT

5 Deadlift 90/70kg

7 Pull Ups

9 Sit Ups

Throwback Thursday

Who remembers this?

Mural