Performance

Back Squat 3 x 5 – @ 70-80-85-85-85%

Then

5 RFT

3 OHS 45/30

3 Muscle Up – Bar or Ring

9 HR Push Up

Fitness

Back Squat 3 x 5 – work up ta a heavy triple

Then

5 Rounds For Time of:

3 Front Squat 45/30

6 Pull Up

9 Push Up

Body Care

Elbow Pain: What You Need To Know

Unfortunately, “golfer’s elbow” and “tennis elbow” aren’t just for the country club crowd anymore.  If you’ve been in the iron game for longer than a couple weeks, I can just about guarantee that you’ve experienced some kind of elbow pain.  Moving heavy weight around beats all of us up, and few body parts (the lower back being one of them) take as much punishment as the elbows.