Performance

Clean 3 x 5 – @70-80-85-85-85%

Then

9 DeadLift 120/90kg

10 Wall Ball Shots 20/14 to 10’

6 DL

20 WBS

3 DL

30 WBS

Fitness

Power Clean 2 x 8 – Can be taken from the Hang. Work up to a heavy double.

Then

9 DeadLift 90/70kg

10 Wallball Shots 20/14 to 10/9’

6 DL

20 WBS

3 DL

30 WBS

Events

41 Degrees  WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun May 25

This will be the 4th of 5 comps we are holding as part of the Olympic Weightlifting New Zealand Champions League. Open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. This is an OWNZ sanctioned Olympic Weightlifting Comp. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

MAY OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.