Choose Your Own Adventure!!!

4 Rounds for Time:

Station 1: 125 Double Unders or 400m Run or 500m Row

Station 2: 10 Pushups or 10 Ring Pushups or 10 Hand Stand Pushups

Station 3: 30 Lateral Jumps over Parallettes or 30 Box Jumps (30″/24″) or 30 Box Jump Overs (20″/15″)

Once you select an exercise at a station, you must use that exercise for all 4 rounds.

Thanks to CF King of Prussia.

Compare to Jan 14

Throwback Thursday

The back squat, press and power clean are huge parts of the CrossFit program.
Legendary lifter and strength coach Bill Starr explains why they’re so important for athletes.