“Filthy 50″

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg/15kg
50 Back extensions/Supermans 1 second count
50 Wall ball shots, 20#/14# ball
50 Burpees
50 Double unders

Scale as required: Dirty 30 or similar. Can also be done as a partner workout, one working at a time.

Skill Session at 10am

Gymnastics with Lou 🙂

Biz to Biz

We know you have been enjoying Recipe Robots Bar and Bites, but have you checked out the new look website?

Recipe Robot Ron