This weeks focus is loaded carries, so what better way to start the week than with a workout that has Farmers Walks 🙂



5 Box Jump Overs 24/20”

10 Pistols

15 WallBalls 20/14 to 10’

400m Farmers Carry 2 x 24/16kg



5 Box Jumps 24/20”

10 Squats

15 WallBalls 20/14 to 10/9’

400m Farmers Carry 15/10kg

Mobility Monday

Is Mobility Just A Fad?

In light of this, almost any gym you walk into – Globo, boutique, CrossFit, or otherwise – has a section separate from the main gym space reserved for mobility work. Foam rollers, bands, straps, yoga mats, and lacrosse balls are ready to help mash, smash, roll, and pull tight body parts into unrestricted bliss. And, since more is always better, lots of dedicated athletes and gym-goers have the same arsenal of mobility tools available at home. Had I known mobility was about to reach its tipping point, I would have bought stock in high-density foam and lacrosse ball manufacturing companies.