Performance

Press 2 x 8 @78-78-83-83-88-88-88-88%

3 Rounds for Reps of:

1 Min Row

1 Min Rest

1 Min Pull Ups

1 Min Rest

1 Min PP 45/30kg Use a rack

1 Min Rest

Fitness

Press 5 x 5 – work up to a heavy set of 5

3 Rounds for Reps of:

1 Min Row

1 Min Rest

1 Min Jumping Pull Ups

1 Min Rest

1 Min DB PP 15/10kg

1 Min Rest

Strength

11 Tools for Powering Up Your Press

Tool #1: Bench Press

Apparently, bench pressing helps overhead pressing. I say this because as I have been training my bench press, my overhead press has improved significantly.