Performance

Jerk 2 x 8 @78-78-83-83-88-88-88-88%

DB Complex OTM for 12 Mins

5 DB Deadlift 20/15kg

5 DB HPC

5 DB Thrusters

Fitness

Push Press 3 x 5 – work up to a heavy triple 🙂

DB Complex OTM for 12 Mins

5 DB Deadlift 15/10kg

5 DB HPC

5 DB Thrusters

Throwback Thursday

Does this look familiar?

Does this look familiar?