Back Squat 2 x 8 @78-78-83-83-88-88-88-88%

50-40-30-20-10 Double Unders

10-8-6-4-2 Front Squats 60/40kg


Back Squat 2 x 8 – work up to a heavy double

50-40-30-20-10 Singles

10-8-6-4-2 Front Squats 50/30kg


Have you tried Leone’s grips? They are a great way to save on torn hands if you do a lot of bar work. Available in the display cabinet at the gym.

Wraps and Grips