Performance

Clean 2 x 8 – 78-78-83-83-88-88-88-88%

Then:

7 min AMRAP:

10 DB Thrusters 15/10kg
10 Burpees
200m Run

Fitness

Power Clean or Hang Power Clean 5 x 5 – work up to a heavy set of 5

Then:

7 min AMRAP:

10 Push Ball 20/14# to 10/9’
10 Burpees
200m Run

Queens Birthday Weekend Hours

Saturday – BaD As V. Details HERE

Sunday – CLOSED

Monday – 5pm and 6:30pm ONLY

Nutrition

The Carb Debate: Good, Bad, or the Devil?

I’m always amazed at how religious it can all seem, with one tribe’s belief flouted as being the one true wayOf the things people seem to get the most fanatical about, diet has to be number one. I’ve had people literally tell me they couldn’t survive without alcohol. Funny, because my understanding of the body says that in order to survive we need oxygen, water, and food. No alcohol. But probably the biggest fights I see people have are over carbohydrates.