Time for one of the girls.

Performance

“Nancy”

5 Rounds For Time of:

Run 400m

15 OverHead Squats 42.5/30kg

Fitness

“Nancy”

5 Rounds For Time of:

Run 400m

15 Overhead Squats 30/20kg

Compare to Dec 9

Queens Birthday Weekend Hours

Saturday – BaD As V. Details HERE

Sunday – CLOSED

Monday – 5pm and 6:30pm ONLY

Throwback Thursday

Motivation by Coach B from Matt Dyson on Vimeo.