Peformance

3 x 8 Min AMRAPs of:

10m Cross Carry 15/10kg,

Row For Calories,

Double Unders.

Can be done in any order.

Fitness

3 x 8 Min AMRAPs of:

10m Cross Carry 12.5/8kg,

Row For Calories,

Single Skips.

Can be done in any order.

Score single skips 2 for 1.

Queens Birthday Weekend Hours

Saturday – BaD As V. Details HERE

Sunday – CLOSED

Monday – 5pm and 6:30pm ONLY

Biz to Biz

Our latest addition, baby on the move.

BOTM