Back to lifting, I know a few of you BaD As ladies now have new 1 Rep Max numbers to work with 🙂

Performance

Back Squat 5 x 5 @65-75-80-80-80%

Then a 12 Min AMRAP of:

200m OH Plate Carry 20/10kg

10 Pull Ups

20 Lateral Plate Jumps

5 HSPU

Fitness

Back Squat 5 x 5 – working up to a heavy set of 5, try to finish with a heavier set than last time.

Then a 12 Min AMRAP of:

200m Plate Carry 10/5kg

10 Body Rows

20 Lateral Plate Jumps

5 Hand Release Push Ups

BaD As – Biggest MaD CF Squat

Cassie with 125kg, she also was the most improved lifter with an additional 30kg on her total from last year. Congratulations Cassie.

Bodycare

BaD As ladies are you feeling the effects of all your hard work on Saturday? Don’t forget we have Remedy Massage on site to help with your recovery.

Allison - Remedy