Performance

Bench Press 5 x 5 @ 65-75-80-80-80%

400m Run

40 Double Unders

40 KB Swings 24/16kg

40 Double Unders

500m Row

You can start on the Run or Row

Fitness

Bench Press 5 x 5 – work up to a set of 5 heavier than last time.

400m Run

80 Singles

40 Russian KB Swings 24/16kg

80 Singles

500m Row

You can start on the Run or Row

Best MaD CF BaD As Bench Press

Leone with 67.5kg 🙂

Events

A couple of Olympic Weightlifting Comps coming up.

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North Island Champs at CrossFit Central Wellington Sat/Sun 14/15 of June. To late to sign up to lift, but if you would like to help HERE here is the link to register as a volunteer.

41 Degrees  WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Jun 29

This will be the 5th of five comps we are holding as part of the Olympic Weightlifting New Zealand Champions League. Open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. This is an OWNZ sanctioned Olympic Weightlifting Comp. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

JUNE OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.